Happy Marriage Pact ♥
Relationship Enhancement Activities
Individual Assignments
Breaking Old Habits
Communication
Coping Skills
Attending
Reflective Listening
Supportive Language
Anger Management
Anxiety Management
Thought Management
Self-Regulation
Exit Strategies
Self-Care
Support Systems
Triggers
Conflict Resolution
Couple Assignments
Learning Collaboration
Recognizing Your Partner's Attempts to Connect
Intimacy, Barriers to Intimacy, and Strategies to Enhance Intimacy
Supportive Language vs Hurtful Language
Setting Expectations, Setting Limits, Rules of Engagement
Constructive Feedback vs Criticism
Boundaries
Assertiveness
Models of Healthy Relating: Bonding vs Boundaries, Johari's Window,
Time Management
Check-in's
Developing Trust
Routines
Rituals
Redefining Cultural Norms for Relationships Adjusting to Change
Safety Planning
Alcohol, Substance Use and Relationships
Stress Management
Conflict Resolution (Couples Exercise)
Soul Gazing (Couples Exercise)
Couples Journal (Couples Exercise)
Love Mapping (Couples Exercise)
Recognizing Your Partner's Attempts to Connect
Intimacy, Barriers to Intimacy, and Strategies to Enhance Intimacy
Supportive Language vs Hurtful Language
Setting Expectations, Setting Limits, Rules of Engagement
Constructive Feedback vs Criticism
Boundaries
Assertiveness
Models of Healthy Relating: Bonding vs Boundaries, Johari's Window,
Time Management
Check-in's
Developing Trust
Routines
Rituals
Redefining Cultural Norms for Relationships Adjusting to Change
Safety Planning
Alcohol, Substance Use and Relationships
Stress Management
Conflict Resolution (Couples Exercise)
Soul Gazing (Couples Exercise)
Couples Journal (Couples Exercise)
Love Mapping (Couples Exercise)
Should I Stay in a relationship I am unhappy with?
My Answer: Let's explore this concern from a different angle. Maybe this unhappiness is telling you more
than "It's not working." How you feel in the relationship matters but your relationship's sustainability
is not based on just feelings.
Take a brief moment to complete my form exploring common relationship challenges. Make a note of challenges that fit your concerns. Submit your request to meet with me via the contact form. If you would like to speak with me sooner please feel free to contact me at (405)821-8182 to discuss how the services I provide for couples may be a good fit for you.
Being in practice for over 18 years has afforded me both experience and education needed towards guiding couples through strained times. My specialized training includes GOTTMAN, CBT, and Christian Counseling towards helping a couple resolve their challenges.
than "It's not working." How you feel in the relationship matters but your relationship's sustainability
is not based on just feelings.
Take a brief moment to complete my form exploring common relationship challenges. Make a note of challenges that fit your concerns. Submit your request to meet with me via the contact form. If you would like to speak with me sooner please feel free to contact me at (405)821-8182 to discuss how the services I provide for couples may be a good fit for you.
Being in practice for over 18 years has afforded me both experience and education needed towards guiding couples through strained times. My specialized training includes GOTTMAN, CBT, and Christian Counseling towards helping a couple resolve their challenges.
